Top 3 Nutrition Habits

1. Eat more Protein
2. Eat more Fiber
3. Take Fish Oil

Protein Basics

• Builds and repairs muscle
• More protein equals faster muscle gains, better muscle retention, faster recovery, and increased energy
• Most people only consume about 75% of their daily protein

Note: Vegetarians and Vegans: You still need protein. Contact us for specifics about vegetarian and vegan nutrition.

Fiber Basics

From Precision Nutrition: All About Fiber – Getting enough fiber by building your diet around vegetables, fruits, legumes, whole grains, nuts and seeds, is important for overall health and disease prevention.

From Examine.com: Dietary fiber is a collection of carbohydrates that cannot be digested in the human intestinal tract, and as such they proceed to the colon; they have mechanical properties (gel forming), probiotic effects, and may serve as a substrate for the production of short chain fatty acids.

Fish Oil Basics

• Fish oil provides Omega-3.
• This decreases fat cells and gives more nutrients to muscle cells.
• Omega-3 is important for cardiovascular function, nervous system function and brain development, and immune health. In some cases, it can relieve joint pain.