"Before working with Dustin, I had never appreciated how much strength training could improve my cycling and triathlon performance. Dustin’s individualized training sessions are focused and achieve results."
Strength Training for Endurance Athletes
Develop strength for use in endurance sports such as running, swimming, and cycling.
Strength training benefits many aspects including lean muscle development, bone density, joint stability, anaerobic capacity (muscular endurance), power output, aerobic capacity (endurance/cardiovascular health), injury prevention…we could go on and on.