Quiz – Training Absolutes
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Congratulations! By simply learning and demonstrating your understanding of these important lessons, you are already more knowledgable about exercise than 9/10 gym goers.
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Question 1 of 11
1. Question
What controls the spine?
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Question 2 of 11
2. Question
Which of the following is essential when lifting weights?
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Question 3 of 11
3. Question
What are some key points of the hip hinge?
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Question 4 of 11
4. Question
What are the steps of the 3M Warmup? Drag into the correct order.
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Massage
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Movement
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Mobility
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Question 5 of 11
5. Question
What are two fundamental movements?
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Question 6 of 11
6. Question
What actions can you take if you experience pain?
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Question 7 of 11
7. Question
What movement is shown on the left?
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Question 8 of 11
8. Question
What are some key points of the squat?
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Question 9 of 11
9. Question
What are the 3 unbreakable rules in training?
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- First
- -free Movement
- beats
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Question 10 of 11
10. Question
What movement is shown on the right?
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Question 11 of 11
11. Question
It is ok to train with pain.
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