P1 Upper Body 2

Warmup 2

Block A

  • BB Overhead Press 3x8
  • Cable/Band Tall Kneeling Anti-Rotation Press 3x8e

Block B

  • BB Row 3x8
  • DB Single Arm Overhead Tricep Extension 3x15e

Block C

  • DB Bench Press 3x8
  • Cable Straight Arm Pulldown 3x15
  • Cable Bicep Curl 3x15

Block D

  • Cable Tricep Pushdown with Rope 3x15
  • Cable Face Pull with Rope 3x15
  • Cable Hammer Curl with Rope 3x15

Core Finisher 9

  1. Crunch - Medicine Ball
  2. Sit Up - Single Leg, Alternating, Medicine Ball
  3. Crunch - Military, Medicine Ball
  4. Crunch - Toe Touch, Medicine Ball
  5. Russian Twist - Medicine Ball
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