P1 Upper Body 2

Warmup 2

Block A

• BB Overhead Press 3x8
• Cable/Band Tall Kneeling Anti-Rotation Press 3x8e

Block B

• BB Row 3x8
• DB Single Arm Overhead Tricep Extension 3x15e

Block C

• DB Bench Press 3x8
• Cable Straight Arm Pulldown 3x15
• Cable Bicep Curl 3x15

Block D

• Cable Tricep Pushdown with Rope 3x15
• Cable Face Pull with Rope 3x15
• Cable Hammer Curl with Rope 3x15