P1 Total Body 2

Warmup 2

KB Swing 3×16
Waiter Carry 3x20s or 20 yards/e
Half Get-Up 3x3e

BB Deadlift 3×8
BB Bench Press 3×8
Brettzel 2.0 with Side Bend 3x30s/e

KB Front Rack Reverse Lunge 3x8e
DB Single-Arm Row 3x8e
Ab Wheel Rollout 3×8

Band or Cable Underhand Grip Lat Pulldown 3×15
DB Zottman Curl 3×15

Single-Leg Hip Raise 3x8e
TRX Hamstring Curl 3×8

Jump Rope 3min

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