P1 Circuit 1
3-5 Rounds x 30:30
- Box Jump
- BB Straight Leg Deadlift (per side)
- BB Bent Over Row
- DB Single Arm Snatch (per side)
- DB Goblet Squat
- DB Reverse Lunge (per side)
- Shoulder Taps
- Squat Walkout
Core Finisher 8
- Flutter Kick
- Knee Grab Sit Up
- Crunch - Toe Touch
- Straight Leg Sit Up
