P1 Circuit 1

Warmup 1

3-5 Rounds x 30:30

  1. Box Jump
  2. BB Straight Leg Deadlift (per side)
  3. BB Bent Over Row
  4. DB Single Arm Snatch (per side)
  5. DB Goblet Squat
  6. DB Reverse Lunge (per side)
  7. Shoulder Taps
  8. Squat Walkout

Core Finisher 8

  1. Flutter Kick
  2. Knee Grab Sit Up
  3. Crunch - Toe Touch
  4. Straight Leg Sit Up
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