Muscle a Day Anatomy
Introduction
3 Topics
The System for Learning the Muscles
The System in Action (Real Life Example)
Tips and Frequently Asked Questions
Anatomy Basics
3 Topics
Structures of the Body
Movements of the Body
Directions and Positions
Additional Methods for Learning
Shoulder
Day 1 – Biceps Brachii
Day 2 – Coracobrachialis
2 Topics
Coracobrachialis
Biceps Brachii 1-Day Review
Day 3 – Deltoid
2 Topics
Deltoid
Coracobrachialis 1-Day Review
Day 4 – Infraspinatus
2 Topics
Deltoid 1-Day Review
Infraspinatus
Day 5 – Latissimus Dorsi
2 Topics
Latissimus Dorsi
Infraspinatus 1-Day Review
Day 6 – Pectoralis Major
2 Topics
Pectoralis Major
Latissimus Dorsi 1-Day Review
Day 7 – Subscapularis
2 Topics
Subscapularis
Pectoralis Major 1-Day Review
Day 8 – Supraspinatus
3 Topics
Subscapularis 1-Day Review
Biceps Brachii 1-Week Review
Supraspinatus
Day 9 – Teres Major
3 Topics
Supraspinatus 1-Day Review
Coracobrachialis 1-Week Review
Teres Major
Day 10 – Teres Minor
3 Topics
Teres Major 1-Day Review
Deltoid 1-Week Review
Teres Minor
Day 11 – Triceps Brachii
3 Topics
Teres Minor 1-Day Review
Infraspinatus 1-Week Review
Triceps Brachii
Scapula
Day 12 – Levator Scapula
3 Topics
Triceps Brachii 1-Day Review
Levator Scapula
Latissimus Dorsi 1-Week Review
Day 13 – Pectoralis Minor
3 Topics
Levator Scapula 1-Day Review
Pectoralis Minor
Pectoralis Major 1-Week Review
Day 14 – Rhomboid Major
3 Topics
Pectoralis Minor 1-Day Review
Rhomboid Major
Subscapularis 1-Week Review
Day 15 – Rhomboid Minor
3 Topics
Rhomboid Minor
Rhomboid Major 1-Day Review
Supraspinatus 1-Week Review
Day 16 – Serratus Anterior
3 Topics
Serratus Anterior
Rhomboid Minor 1-Day Review
Teres Major 1-Week Review
Day 17 – Trapezius
3 Topics
Trapezius
Serratus Anterior 1-Day Review
Teres Minor 1-Week Review
Day 18 – Adductor Brevis
3 Topics
Trapezius 1-Day Review
Triceps Brachii 1-Week Review
Adductor Brevis
Hip
Day 19 – Adductor Longus
3 Topics
Adductor Longus
Adductor Brevis 1-Day Review
Levator Scapula 1-Week Review
Day 20 – Adductor Magnus
3 Topics
Adductor Magnus
Adductor Longus 1-Day Review
Pectoralis Minor 1-Week Review
Day 21 – Biceps Femoris
3 Topics
Biceps Femoris
Adductor Magnus 1-Day Review
Rhomboid Major 1-Week Review
Day 22 – Gemellus Inferior
3 Topics
Gemellus Inferior
Biceps Femoris 1-Day Review
Rhomboid Minor 1-Week Review
Day 23 – Gemellus Superior
3 Topics
Gemellus Superior
Gemellus Inferior 1-Day Review
Serratus Anterior 1-Week Review
Day 24 – Gluteus Maximus
3 Topics
Gluteus Maximus
Gemellus Superior 1-Day Review
Trapezius 1-Week Review
Day 25 – Gluteus Medius
3 Topics
Gluteus Maximus 1-Day Review
Gluteus Medius
Adductor Brevis 1-Week Review
Day 26 – Gluteus Minimus
3 Topics
Gluteus Minimus
Gluteus Medius 1-Day Review
Adductor Longus 1-Week Review
Day 27 – Gracilis
3 Topics
Gracilis
Gluteus Minimus 1-Day Review
Adductor Magnus 1-Week Review
Day 28 – Iliacus
3 Topics
Iliacus
Gracilis 1-Day Review
Biceps Femoris 1-Week Review
Day 29 – Obturator Externus
4 Topics
Obturator Externus
Iliacus 1-Day Review
Gemellus Inferior 1-Week Review
Biceps Brachii 1-Month Review
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Muscle a Day Anatomy
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