Introduction
3 Topics
Shoulder
Day 8 – Supraspinatus
3 Topics
Day 11 – Triceps Brachii
3 Topics
Scapula
Day 12 – Levator Scapula
3 Topics
Day 13 – Pectoralis Minor
3 Topics
Day 14 – Rhomboid Major
3 Topics
Day 15 – Rhomboid Minor
3 Topics
Day 16 – Serratus Anterior
3 Topics
Day 18 – Adductor Brevis
3 Topics
Hip
Day 19 – Adductor Longus
3 Topics
Day 20 – Adductor Magnus
3 Topics
Day 21 – Biceps Femoris
3 Topics
Day 22 – Gemellus Inferior
3 Topics
Day 23 – Gemellus Superior
3 Topics
Day 24 – Gluteus Maximus
3 Topics
Day 25 – Gluteus Medius
3 Topics
Day 26 – Gluteus Minimus
3 Topics
Day 29 – Obturator Externus
4 Topics
