Muscle a Day Anatomy
Learn the muscles in small doses using spaced repetition. You’ll receive daily lessons to learn the shape, movements, locations, and attachments of 139 muscles.
Supplies
- Blank Flashcards
- Recommended Notebook: Leuchtturm1917 Medium A5 Dotted Hardcover Notebook - Great for keeping all of your muscle knowledge and practice in one place.
Flashcards
- Trail Guide to the Body Flashcards - You should get the complete set, but if you only get one, volume 2 covers muscles.
Apps
- Complete Anatomy - Our favorite app for exploring the body in 3D.
- Trail Guide to the Body Apps - Get AnatomyAPP for quick reference and if you prefer digital flashcards. The Palpation MAPP is outstanding for finding these muscles on an actual body, especially if you're a body worker.
Course Content
Expand All
Introduction
3 Topics
Expand
Lesson Content
0% Complete
0/3 Steps
Lesson Content
0% Complete
0/3 Steps
Shoulder
Day 3 – Deltoid
2 Topics
Expand
Lesson Content
0% Complete
0/3 Steps
Day 9 – Teres Major
3 Topics
Expand
Lesson Content
0% Complete
0/3 Steps
Lesson Content
0% Complete
0/3 Steps
Scapula
Lesson Content
0% Complete
0/3 Steps
Lesson Content
0% Complete
0/3 Steps
Lesson Content
0% Complete
0/3 Steps
Lesson Content
0% Complete
0/3 Steps
Lesson Content
0% Complete
0/3 Steps
Day 17 – Trapezius
3 Topics
Expand
Lesson Content
0% Complete
0/3 Steps
Lesson Content
0% Complete
0/3 Steps
Hip
Lesson Content
0% Complete
0/3 Steps
Lesson Content
0% Complete
0/3 Steps
Lesson Content
0% Complete
0/3 Steps
Lesson Content
0% Complete
0/3 Steps
Lesson Content
0% Complete
0/3 Steps
Lesson Content
0% Complete
0/3 Steps
Lesson Content
0% Complete
0/3 Steps
Lesson Content
0% Complete
0/3 Steps
Day 27 – Gracilis
3 Topics
Expand
Lesson Content
0% Complete
0/3 Steps
Day 28 – Iliacus
3 Topics
Expand
Lesson Content
0% Complete
0/4 Steps
