Warmup 8

Equipment: Foam Roller

Foam Roll
Floor Slides x5 breaths
Single Leg Hip Raise x5e
Shin Box x3e
Cat Cow x5
Neck Movements x3e
Side Kick Thrus x5e
Wrist Rocks x3e
Push-up x5
Alternating Spiderman with T-Spine Rotation x3e
Split Squat x5e
Ape Reach x5
Lateral Lunge x3e
Single Leg Deadlift x5e
Lateral Skip x20e