Foam Rolling and Massage
Mobility Exercises

Warmup 7

Equipment: Foam Roller, Mini Band

Foam Roll
Mini Band Lying Hip Flexion Extension x5e
Mini Band Hip Raise x5
Mini Band Fire Hydrant x5e
Mini Band Squat x10
Mini Band Lateral Steps x15e
Birddog x5e
Quadruped Bent Knee Hip Extension x5e
Adductor Stretch with T-Spine Rotation x5e
Down Dog w/ Push-up x3
Spiderman to Rotational Squat x3e
Leg Cradle x5e
Front Skips x20
Walking Lunges x20

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