Running Warmup 1

With the exception of massage, this warmup keeps you off the ground so you can do it anywhere. More importantly, it greatly reduces your risk for injury and improves your performance in the run.

Watch Short Video

• Massage Ball - Feet and calves.
• Foam Roll 3-5min - Emphasize calves, achilles, glutes, hamstrings, quads, IT band (a massage stick is nice for all of this).
• Knee Circles
• Leg Cradle x10
• Standing Quad Stretch x15-30s
• Bodyweight Squat x10
• Walking High Kick or Leg Swing x10
• Walking Lunge x10
• Butt Kick x20
• Forward Backward Hop x40
• Side to Side Hop x40
• High Knee x20

Now run!