Myofascial Rolling (MFR) alleviates pain, restores muscular balance (posture), and reduces tension, knots, and adhesions. Popular methods of MFR include foam rolling, massage balls, and percussion massage guns.

Lesson Content

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Myofascial Equipment

Beginner Rolling Routine

Standard Rolling Routine

The Benefits of Rolling

Rolling for the Shoulder

Rolling for the Hip and Spine

Rolling for the Knee

Rolling for the Ankle and Foot

Rolling for the Elbow and Wrist

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