Mobility
Mobility is simply the ability to move. For some, this might mean flexibility or stretching, but true mobility is a balance of joint range of motion and stability combined with efficient contraction and relaxation of muscles.
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Course Content
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Foam Rolling and Massage
Warmups
Warmups
16 Topics
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Mobility Exercises
General Mobility
24 Topics
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Lesson Content
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0/24 Steps
Hip Mobility
19 Topics
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Lesson Content
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0/19 Steps
Shoulder Mobility
13 Topics
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Dynamic Mobility
19 Topics
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Advanced Mobility
3 Topics
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Ankle Mobility
2 Topics
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Wrist Mobility
2 Topics
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