KB Total Body 1


Equipment: Medium to Heavy Kettlebell, Foam Roller
Use the heaviest KB on all exercises if able


Block A
KB Suitcase Deadlift 3x10e
KB Overhead Press 3x6e
KB Alternating Single Arm Swing 3x20e

Block B
KB Snatch 3x6e
KB Reverse Lunge 3x10e
Foam Roller T Spine Extension 3×5 deep breaths

Block C
KB Hammer Curl 3×10
KB Overhead Tricep Extension 3×10

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