The Mission


  • Our mission is to improve your quality of life.
  • Strength Training is our focus because more strength = more muscle = more calories burned = less body fat.
  • Our objectives are to help you achieve your goals, mitigate injury, increase your mental and physical capabilities and performance, give you more energy, and teach you new skills and habits to be fit for life.

We don’t want to spend too much time talking about Modern Athletics...I mean, we do, buuuuut it’s important to know our philosophies because they drive all that we do.

Everything we do is to create an outcome that improves your quality of life.

Strength training is our primary vessel for delivering this outcome. Simply put, more strength = more muscle = more calories burned = less body fat.

It’s not the only thing we provide or that you can do, but it is the gateway for everything we teach. You’ll learn more about why strength training benefits everyone in later lessons.


To improve:

  • YOURSELF - Achieving the goals you set for yourself matters most.
  • PERFORMANCE - Better prepare yourself for the demands of daily life and/or sport.
  • CAPABILITY - Develop mental and physical strength and increase daily energy.
  • RESILIENCE - Become more resistant to injury.
  • KNOWLEDGE - Learn sustainable habits and skill sets for lifelong fitness.

If you want to know more about Modern Athletics, visit About Us.

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