The course covers the basic principles that everyone who trains should know. If you haven’t taken the Training Absolutes course, we recommend you do.

We know most people just want to jump in and get going, but if you take invest the time to learn these principles, you’ll get far more out of your training. These lessons are essential for ensuring the best results whether you are beginner or advanced.

Strength Training Basics covers our most essential exercise lessons.

No matter what level you think you train at, if you don't know these lessons, by our standards, you are still a beginner.

Tip: This course summarizes decades of knowledge and experience. We attempted to keep it simple, but it’s still a lot. Don’t get overwhelmed with knowledge. Spend a few minutes each day on a lesson and implementing it into your training then come back again the next day to learn more.