Core Finisher – Plank Series 1

Core Finisher - Plank Series 1

  1. Plank on Hands
  2. Plank on Hands - Arm Lift Hold
  3. Plank on Hands - Leg Lift Hold
  4. Plank on Hands - Knee Crossover Hold
  5. Plank on Hands - Knee to Elbow Hold
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