Vertical Pull

Pull-Up Progressions

(Easiest to Hardest)

  1. Chin-Up - Leg Assisted
  2. Chin-Up - Jump Assisted, Negative
  3. Chin-Up - Flexed Arm Hold
  4. Chin-Up - Negative (Lowering)
  5. Chin-Up - Band-Assisted
  6. Chin-Up - Partner-Assisted
  7. Chin-Up
  8. Pull-Up - Parallel-Grip
  9. Chin-Up - Weighted
  10. Pull-Up - Band-Assisted
  11. Pull-Up
  12. Chin-Up - Sternum
  13. Pull-Up - Mixed-Grip
  14. Pull-Up - Side-to-Side
  15. Pull-Up - Weighted
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