Power
- Cross Hops - Single-Leg
- Cross Hops
- Split Squat and Row - Landmine
- Sandbag Clean and Press
- Medicine Ball Wall Ball
- Medicine Ball Sit Up Throw
- Medicine Ball Slam
- Sandbag Overhead Chop
- Power Jerk Behind Neck
- Push Press Behind Neck
- Split Jerk
- Split Jerk Behind Neck
- Squat Jerk Behind Neck
- Split Squat Jump - Band
