Core

General

  1. Plank on Knees (aka Modified Plank or Half Plank)
  2. Plank on Forearms (aka Low Plank)
  3. Plank on Hands (aka High Plank)

Anti-Extension

(Easiest to Hardest)

  1. Plank Rollout - Stability Ball
  2. Ab Rollout - Stability Ball
  3. Ab Rollout - TRX or Rings
  4. Plank Fallout - TRX
  5. Body Saw - Foam Roller
  6. Body Saw - Valslide
  7. Ab Rollout - Ab Wheel
  8. Ab Rollout - Barbell
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