Skip to content
Modern Athletics
  • Personal Training
  • Workout Plans
  • Massage
  • Learn
  • Shop
  • Book Now
  • Login
Modern Athletics
  • Personal Training
  • Workout Plans
  • Massage
  • Learn
  • Shop
  • Book Now
  • Login

Core

Exercise Library Core

General

  1. Plank on Knees (aka Modified Plank or Half Plank)
  2. Plank on Forearms (aka Low Plank)
  3. Plank on Hands (aka High Plank)

Anti-Extension

Core Anti-Extension Progressions

(Easiest to Hardest)

  1. Plank Rollout - Stability Ball
  2. Ab Rollout - Stability Ball
  3. Ab Rollout - TRX or Rings
  4. Plank Fallout - TRX
  5. Body Saw - Foam Roller
  6. Body Saw - Valslide
  7. Ab Rollout - Ab Wheel
  8. Ab Rollout - Barbell
Back to Course
Next Lesson

Member Menu

  • Member Home
  • MVP Clubhouse
  • Training Programs
  • Workouts
  • Mobility
  • Warmups
  • Finishers
  • Exercise Library
  • My Notes
  • My Account

Contact

4425 Issaquah Pine Lake Rd SE, Apt G32
Sammamish, WA 98075
425-659-3456 (Call or Text)

Get Started

Hours

By Appointment
Book Now

About Us

  • Our Story
  • Coaches
  • Testimonials
  • Gallery
  • Shop
  • Contact

Est. 2011
Veteran Owned

Latest Articles

  • Pain is a Good Friend
  • Chemically Induced Sleep
  • Anti-Inflammatory Nutrition for Chronic Injuries
  • You Can Do Anything
  • Master the Basics, Do What You Already Know
© 2023 Modern Athletics, LLC.
Facebook Twitter Youtube Instagram

Pin It on Pinterest

Scroll To Top
Login
Accessing this course requires a login. Please enter your credentials below!

Lost Your Password?