Core
General
- Plank on Knees (aka Modified Plank or Half Plank)
- Plank on Forearms (aka Low Plank)
- Plank on Hands (aka High Plank)
Anti-Extension
(Easiest to Hardest)
- Plank Rollout - Stability Ball
- Ab Rollout - Stability Ball
- Ab Rollout - TRX or Rings
- Plank Fallout - TRX
- Body Saw - Foam Roller
- Body Saw - Valslide
- Ab Rollout - Ab Wheel
- Ab Rollout - Barbell
