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2 Topics
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Core
Exercise Library
Core
General
Plank on Knees (aka Modified Plank or Half Plank)
Plank on Forearms (aka Low Plank)
Plank on Hands (aka High Plank)
Anti-Extension
Core Anti-Extension Progressions
(Easiest to Hardest)
Plank Rollout - Stability Ball
Ab Rollout - Stability Ball
Ab Rollout - TRX or Rings
Plank Fallout - TRX
Body Saw - Foam Roller
Body Saw - Valslide
Ab Rollout - Ab Wheel
Ab Rollout - Barbell
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