Foam Rollers Equipment Guide Foam Rollers How to Use a Foam Roller See our Standard Rolling Routine. Foam Roller Buying Guide Foam Roller 36" Beginner/Budget-Friendly - your first foam roller purchase or new to foam rolling. Buy Rollga Medium Density Intermediate - You've been rolling, but are sensitive to pressure. Buy Rollga High Density Advanced - you prefer a deep, firm pressure. Buy Previous Lesson Back to Course Next Lesson