Equipment Levels

Here is the equipment we suggest and the order you buy it in. Each level adds more equipment. You don't require everything on the list because any exercise can be substituted with different exercises or equipment. You can slowly build up to a very nice gym. Good equipment lasts forever, so it's a good investment in your health.

  • Light - Foam Roller; Kettlebells; Dumbbells; Resistance Bands (and Door Anchor); Stability Ball; ValSlides
  • Medium - Slam Ball; Soft Toss Medicine Ball; TRX, Rings, or Suspension Trainer; Pull Up Bar; Adjustable Bench
  • Heavy - Trap Bar; Bumper Plates
  • Strong - Barbell; Rack; Plyo Boxes
  • Modern - Sandbags; Cable Machines; Sled
  • Extras - Squat Wedge; Mini Bands; Massage Ball; Slideboard; RIP Trainer; Agility Ladder; Jump Rope; Ab Wheel; Hurdles; Equalizer; Bosu Ball
  • Conditioning - Battle Rope or Inertia Wave; Assault Bike
    Versa Climber; Rower
  • Travel - Foam Roller; Resistance Bands (and Door Anchor); ValSlides; TRX, Rings, or Suspension Trainer; Sandbags (with Water Filler); Jump Rope; Inertia Wave

See our Equipment Guide to learn more or view our product recommendations.

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