DB Upper Body 1

Block A

• Bird Dog 3x10e
• Superman 3x10
• Yoga Downdog 3x10

Block B

• DB Half Kneeling Single Arm Press 3x10e
• DB Standing Supported Single Arm Row 3x10
  rest 60s

Block C

• DB Bench 3x15
• DB Lateral Raise 3x15
  rest 60s

Block D

• DB Incline Bench Press 10
• DB Overhand Grip Rear Lateral Raise (aka Bent Over Reverse Fly) 3x10
  rest 60s

Block E

• DB Bicep Curl 3x15
  rest 30s