DB Lower Body 1

Equipment: medium to heavy dumbbells

Block A
Bird Dog 3×10
Squat Walkout with Reach 3×10
BW Squat 3×10
rest 60s

Block B
DB Front Squat 3×10
DB Split Squat 3x10e
rest 60s

Block C
DB Single Leg Deadlift 3x10e
DB Good Morning 3x10e
rest 60s

Block D
DB Lateral Lunge 3×10/e
rest 60s