Coaching Call Replays

Introspection. Something from nothingness. My cold plunge experience. 6 categories of nutrients found in the body and food. Why you should try a food log. Pick a sport. Minimum exercise. Healthy fats. Walking in nature. Consistent bedtime.

Strategies for sustaining a lifetime of fitness.

Weight Selection for Progress, Carbohydrates

Motivation - Is it a myth or a mindset?

Being into fitness, Neck stretches at your desk, Instinctual/Intuitive Exercise

Cold weather/off-season training, prioritizing efforts, data tracking

Big Rocks, Time Blocks, Fiber, Sleep Equations, Stretching Basics - Part 1

How to reset circadian rhythm. Sleep deficit. The importance of a consistent bedtime. Sleeps effect on growth hormones. Cold plunges. Reflecting on the past year, revising goals for the next year. How little changes add up.