Coaching Call Replays

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2023 Coaching Calls 1 Topic

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1-6-23 Coaching Call

Introspection. Something from nothingness. My cold plunge experience. 6 categories of nutrients found in the body and food. Why you should try a food log. Pick a sport. Minimum exercise. Healthy fats. Walking in nature. Consistent bedtime.

2022 Coaching Calls 10 Topics

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10-14-22 Coaching Call

Strategies for sustaining a lifetime of fitness.

10-21-22 Coaching Call

10-28-22 Coaching Call

11-4-22 Coaching Call

Weight Selection for Progress, Carbohydrates

11-11-22 Coaching Call

11-18-22 Coaching Call

Motivation - Is it a myth or a mindset?

12-2-22 Coaching Call

Being into fitness, Neck stretches at your desk, Instinctual/Intuitive Exercise

12-9-22 Coaching Call

Cold weather/off-season training, prioritizing efforts, data tracking

12-16-22 Coaching Call

Big Rocks, Time Blocks, Fiber, Sleep Equations, Stretching Basics - Part 1

12-30-22 Coaching Call

How to reset circadian rhythm. Sleep deficit. The importance of a consistent bedtime. Sleeps effect on growth hormones. Cold plunges. Reflecting on the past year, revising goals for the next year. How little changes add up.