BW Total Body 13

Instructions

Equipment: None
Warmup: Running Warmup 1

Workout

Block A
Run 1/2 Mile

Block B
Overhead Split Squat 3×20,15,10
Push Up 3×20,15,10

Block C
Lateral Lunge 3x10e
Tiger Crawl 3×20 steps

Block D
Flutter Kick 3×20
Elbow to Knee Crunch 3×20
Reverse Crunch 3×10

Block E
BW Plank Row 3x10e
High Plank T Rotation 3x10e

Block F
Run 1/2 Mile