BS1 Total Body 2

Warmup 1

Block A

  • Medicine Ball Wall Ball 2-3x8 / 2-3x10 / 3x12 / 3x10
  • Dead Bug 2-3x5e
  • Band Assisted Straight Leg Stretch 2-3x30s/e

Block B

  • DB Sumo Deadlift 2-3x8 / 2-3x10 / 3x12 / 3x10
  • DB Back Supported OH Press 2-3x8 / 2-3x10 / 3x12 / 3x10
  • DB Seated External Internal Rotation 2-3x8 / 2-3x10 / 3x12 / 3x10

Block C

  • Step Up 2-3x8 / 2-3x10 / 3x12 / 3x10
  • Band Straight Arm Pulldown 2-3x8 / 2-3x10 / 3x12 / 2-3x10
  • Suitcase Carry 2-3x30 steps/e

Block D

  • Band Tricep Pushdown 2-3x8 / 2-3x10 / 3x12 / 3x10
  • Plate Front Raises 2-3x8 / 2-3x10 / 3x12 / 3x10

Conditioning

Cardio Finisher 3min

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