BS1 Total Body 2

Warmup 1

Block A

• Medicine Ball Wall Ball 2-3x8 / 2-3x10 / 3x12 / 3x10
• Dead Bug 2-3x5e
• Band Assisted Straight Leg Stretch 2-3x30s/e

Block B

• DB Sumo Deadlift 2-3x8 / 2-3x10 / 3x12 / 3x10
• DB Back Supported OH Press 2-3x8 / 2-3x10 / 3x12 / 3x10
• DB Seated External Internal Rotation 2-3x8 / 2-3x10 / 3x12 / 3x10

Block C

• Step Up 2-3x8 / 2-3x10 / 3x12 / 3x10
• Band Straight Arm Pulldown 2-3x8 / 2-3x10 / 3x12 / 2-3x10
• Suitcase Carry 2-3x30 steps/e

Block D

• Band Tricep Pushdown 2-3x8 / 2-3x10 / 3x12 / 3x10
• Plate Front Raises 2-3x8 / 2-3x10 / 3x12 / 3x10

Conditioning

Cardio Finisher 3min