Modern Athlete 4

Primary Lifts Back Squat or Goblet Squat Bench Press Volume Phase: Increased reps during this phase emphasize hypertrophy (making muscles look pretty) and muscular endurance (making muscles last). New member? See how to read our programs.

Read More

Running Workouts

Always warmup before you run; a proper warmup, make no exceptions. Runners are notorious for not warming up or doing ineffective warmups. The result is often injuries and poor performance. End of lecture.

Read More

Standard Workouts

Equipment: Dumbbells, Kettlebells, TRX, Resistance Bands, Pull Up Bar, Bench/Adjustable BenchOptional: Trap/Hex Bar

Read More