Kettlebell Foundations
Modern Athlete 4
Primary Lifts Back Squat or Goblet Squat Bench Press Volume Phase: Increased reps during this phase emphasize hypertrophy (making muscles look pretty) and muscular endurance (making muscles last). New member? See how to read our programs.
Read MoreModern Athlete 1
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Read MoreP1 Program
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Read MoreEssential Strength 1
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Read MoreRunning Workouts
Always warmup before you run; a proper warmup, make no exceptions. Runners are notorious for not warming up or doing ineffective warmups. The result is often injuries and poor performance. End of lecture.
Read MoreModern Workouts
Standard Workouts
Equipment: Dumbbells, Kettlebells, TRX, Resistance Bands, Pull Up Bar, Bench/Adjustable BenchOptional: Trap/Hex Bar
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