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Plateau is a No-No

You don’t need to wait weeks or months to see results. Take the guesswork out of training and avoid plateaus by following a program that has progressions built into every workout. Every set, rep, and exercise is selected to make weekly progress.
My programs are designed monthly and based on the latest in exercise science and results-based evidence derived from the success of thousands of athletes and world-renowned experts.

You are probably not a Performance Coach, so save yourself time, avoid plateaus, reduce injuries, and get fasters results. I’ve been building workouts since 2011. A lot of thought goes into every detail, from exercise selection, progressions, rep, workload volume, muscle balance, exercise pairing, phases, and more. There’s a reason behind every choice and I learn more every day.

• Build strength every week
• Increase athletic performance
• Improve mobility
• Increase injury resistance
• Reduce pain/injury