Fitness Confusion

“Rookies debate and complicate, experts simplify.” – Dustin Hassard Are all of the fitness experts confusing you? No matter what topic you come across in fitness, someone is telling you something different. What you thought you knew to be true is contradicted by someone else. People will vent their frustration when they hear a new…

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When and How to Train to Get Results

In short, I’ve created a Simple Training Program that answers the following questions: What type of workouts should I do? How often should I workout? What results can I expect? This program covers when and how I recommend you train based on the results you want to get. You can download it below. Now, I’ll…

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