Foundations Training Program

Description

Strength is the foundation of everything physical you do. Most people don’t fail in the gym because they lack willpower. They fail because they don’t have a strength plan worth following.

Foundations is what most of our youth and athletes go through initially. It is a 12-week strength training program built for beginners and anyone getting back into lifting who wants to build a functional, resilient, and athletic body. Three progressive training blocks that build on each other, start simple, and get you moving with real confidence.

What you get:

• Four 3-week programs that progress as you do
• Starts at 2 workouts per week, builds to 3, plus bonus accessory workouts based on your goals
• Video instructions and illustrations for every exercise
• Includes substitutes for exercises based on skillset and equipment
• App version and downloadable PDF
• Lifetime access

No expiration. Start when you’re ready. Repeat indefinitely.