Two Exercises to Improve Every Aspect of Your Tennis Performance

Tennis is the sport you love, and training in the gym is the simplest way to stay in the game longer and play better.

Here are two exercises for each outcome you can start doing now at the gym to immediately improve. You can look these up in our exercise library or book a training session to properly learn each. Of course, there are hundreds more exercises for each, but pick one aspect you want to improve and try doing these exercises once or twice per week.

SERVES

• Lat Pulldowns
• Lat Stretch (Box or Bench)

GROUND STROKES

• Side Throw (Medicine Ball)
• Kettlebell Swings

COURT SPEED

• Split Squats
• Sprint to Backpedal

REACTION TIME

• Juggling (Tennis Balls or Rolled Up Socks)
• Box Drop and Jump

STABILITY

• Landmine Twists
• Beast Crawl

FOOTWORK

• Agility Ladder Drills
• Calf Raises

ENDURANCE

• Rowing
• Jump Rope

INJURY RESILIENCE

• Foam Rolling
• Spiderman with T Spine Rotation