Small Group Personal Training

Individualized Coaching for Groups of 1-4 People

Train Smarter

Get the benefits of 1-on-1 coaching at a fraction of the cost. In small groups of 1 to 4 athletes, each person gets their own personalized training program based on their individual goals, experience, and skill level. Programs are delivered through an easy-to-use app or as a printed guide if prefered.

Individualized Programs

Each athlete follows a custom plan tailored to their goals: strength, speed, endurance, performance, or just getting back in shape.

More Affordable

All the attention and results of personal training, shared across a small group for less.

More Fun, More Motivation

Train with others who push and support you. You’ll show up more, stay engaged, and enjoy the process.

Learn More

I don’t just coach, I teach. You’ll learn proper technique, smart progressions, and how to train confidently on your own, for the times when you won't have a coach at your side.

Who This Is For

  • Athletes and adults of all levels, from beginners to advanced.
  • People who prefer to be around other people.
  • Anyone who wants real results, without breaking the bank.
  • Those looking to build strength, confidence, long-term training skills, athletic performance, and injury resilience.
  • Note: If you have any pain or limitations from injuries, 1-on-1 is recommended.

Highlights

  • Similar to 1-on-1, but more affordable.
  • Learn the fundamentals for training on your own.
  • Expect weekly progress.
  • Arrive early and stay late to get more from each workout.
  • No contracts. Cancel anytime.

Add-Ons and Alternatives

1-on-1: 1-on-1 is available for anyone with injuries, who prefers exclusive attention, or who has other specific needs.

Additional Workouts: If athletes would like additional workouts to do on their own, we can supply more workouts to be completed at their convenience, heavily discounted for in-person training members.

  • Follow your program at home, at school, or at your gym
  • Add extra blocks of mobility, speed, strength, endurance, and more
  • Stay consistent even when life gets busy
  • Get training, nutrition, and mental performance coaching

Rates

Lessons are 50 minutes.

  • Single Lesson: $80
  • 1x per week: $65 per lesson
  • 2x per week: $60 per lesson

Get Started

Text Dustin at 425-659-2858 for availability.