Vertical Pull

(Easiest to Hardest)

1. Chin-Up - Leg Assisted
2. Chin-Up - Jump Assisted, Negative
3. Chin-Up - Flexed Arm Hold
4. Chin-Up - Negative (Lowering)
5. Chin-Up - Band-Assisted
6. Chin-Up - Partner-Assisted
7. Chin-Up
8. Pull-Up - Parallel-Grip
9. Chin-Up - Weighted
10. Pull-Up - Band-Assisted
11. Pull-Up
12. Chin-Up - Sternum
13. Pull-Up - Mixed-Grip
14. Pull-Up - Side-to-Side
15. Pull-Up - Weighted