Squat Finisher 1

Squat Finisher 1

  1. Squat Jump
  2. Bodyweight Squat
  3. Pulse Squat
  4. Squat Hold

Time-Based: 3x20:10 / 3x25:10 / 3x30:10 / 3x30:5 (work:rest)
Rep-Based: 3x8 / 3x10 / 3x12 / 3x15

Do each exercise in succession; that’s one round. For example, Exercise 1, then Exercise 2, then Exercise 3, etc. Repeat for multiple rounds. You could complete all rounds of one exercise at a time as an alternative; it doesn’t matter that much. Try both ways.

Timed Circuit Option - Instead of doing reps, you can set a timer and do as many reps as possible within that time.