Training
A custom training program prepared just for you.
Take the guesswork out of training, avoid plateaus, and get superior results with workouts designed specifically for you and monitored by a coach.
We customize our programs to suit any level based on the latest in exercise science and results-based evidence derived from the success of thousands of athletes and world-renowned experts.
Get access to an app with a custom workout plan, exercise videos, lessons, and support from a certified coach.
Workouts are scalable by fitness level, goal, and equipment, designed to take you to the next level. Whether you want a 15-minute workout or a 2-hour workout, we build each workout to prioritize what's most important first, so you can do as much or as little as you have the time for.
Free Coaching Call
Learn how we can help and whether we are a good fit for you by scheduling your free 25-minute call with one of our Performance Coaches.
Available Programs
Basic
$149 every 4 weeks
- Custom Workouts
- 2 Workouts/Week
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Pro
$199 every 4 weeks
- Custom Workouts
- 3-4 Workouts/Week
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Elite
$299 every 4 weeks
- Custom Workouts
- 3-4 Workouts/Week
- 1 Coaching Call
- Corrective Exercises
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Legendary
$499 every 4 weeks
- Custom Workouts
- Unlimited Workouts
- 2 Coaching Calls
- Corrective Exercises
- Personalized Lessons
- Quarterly Gift Box
Basic: Good for beginners, in-season athletes, and anyone with no current injuries or serious limitations looking for functional strength and longevity. If you are active in sports or other physical activities, start here.
Pro: Good for anyone with no current injuries or serious limitations who enjoys lifting for both performance and appearance.
Elite: Recommended for athletes. It is also good for anyone dealing with current or prior injuries, pain, or limited range of motion impairing their performance.
Legendary: We recommend this if you are a serious fitness enthusiast or competitive athlete looking for more specialized training and want to improve both mental and physical performance.
Coaching calls are 45 minutes each on Zoom or can be swapped out for extra weekly workouts.
Features
- New Program Every Few Weeks
- Training App
- Direct Messaging and E-mail Support
- Your own expert Coach who will guide you in your training. Any questions you have or recommendations you need, ask a Coach.
- Custom Schedule
- Mobility and Warmups
- Exercise Videos and Instructions
- Sport or Activity Specific Exercises (Elite Plan or higher)
- Injury Specific Exercises (Elite Plan or higher)
- Exercise Form Review (Elite Plan or higher)
- Community Access: Interact with other members and coaches in our private community.
The same program and coaching are worth $400 to $3000 in-person.
Additional Calls
What are Corrective Exercises?
Think of it as a movement strategy; an individualized selection of exercises to train your body to move in a way the body prefers.
A corrective exercise program can restore posture and muscular balance, increase joint range of motion and stability, reduce pain, and improve movement efficiency and athletic performance.
Although anyone can benefit from corrective exercise, this is highly recommended for people who want to treat pain or injuries, improve posture, or optimize their athletic performance.
Don't want Coaching?
If you're knowledgeable, skilled, and disciplined enough to work on your own and hold yourself accountable, then our Modern Athlete Program is perfect for you.
Book a Free Coaching Call
Learn how we can help and whether we are a good fit for you by scheduling a free 25-minute call.