Build strength, improve athletic performance, and live injury-free at any age.
Modern Athletics is on a mission to coach people to feel their best every day and succeed in life by prioritizing their mental and physical fitness. We believe in a world where people are empowered by fitness to feel confident in themselves, grow athletically and intellectually, and have an excitement for life that inspires others.
Get the eBook!
Strength Training Basics covers the most important principles to follow in order to get strong and stay strong, whether you are new to lifting or an experienced lifter.
Learn how to reach your full potential to look, feel, and perform your best in life or sport.
Why You Should Choose Us
We bring you the same level of service available to collegiate and professional athletes. Here, we treat you like a star athlete (and we’ll keep your ego in check). You’ll have a Coach that believes in you and has your best interests in mind.
Free Weekly Fitness Newsletter
This is possibly the most outstanding fitness newsletter in the world. Exercise, mobility, nutrition, recovery, and more for improving your fitness are covered every week.
Strength for All
Work directly with a coach for maximum accountability and feedback. Train in-person 1-on-1 or Semi-Private in a group of 2 people.
Workouts & Programs
Training on your own? You can access a full library of our workouts. We have workouts suitable for any skill level, designed primarily for increasing strength, muscle, and improving your physical capabilities.
Get a custom training program. Having a plan customized to you allows you to control the outcome in advance. No more guessing or hoping. Thru intelligent exercise selection, we ensure you get better results in less time while staying pain-free.
I wish we were neighbors, but you can still train with us from anywhere in the world thru Zoom. We offer virtual 1-on-1, semi-private, and group training. If we can see you, we can coach.
Our training methods focus primarily on resistance training. From a pure science standpoint, there's no better way to build muscle, burn fat, prevent injury, and boost sports performance.
We take a habit-based, scientifically-proven approach to fitness that is personalized for each person we coach.
Our system incorporates strength, athletic performance, and nutrition practices for your mind and body and shows you how to live a fitness-forward lifestyle that is intelligent, sustainable, and results in steady improvement.
Ultimately, we train you to get stronger and enjoy fitness so you can feel great about yourself. Is there a better feeling than that?
Fitness for the Athlete in All of Us
We believe there's an athlete in everyone, even if you've never considered yourself athletic. An athlete is confident in themselves and their abilities, they have a healthy physique, they're part of a supportive team, they have coaches, and they have a strong body and a positive mindset. They also have fun playing, and fitness should be fun if you want it to last.
We coach you to be an athlete, then we coach you to be a better athlete, and not just an athlete for a season, but an athlete for life.
We Coach. You Succeed.
Modern Athletics is a coaching-based fitness system that enables you to do more inside and outside the gym.
Behind everything you do at Modern Athletics is a coach to guide you, challenge you, and teach you the habits and skills needed to get the results you desire.
"I have had the good fortune of working with several exceptional trainers over the last 20 years, but Dustin stands out as the best. I was looking for a trainer that could appreciate the type of training I wanted to be able to continue to ski, whitewater kayak and hike at a high level. He listened to my goals, evaluated my experience and right away put me on a program that challenged and taught me. He is truly a student of human performance, and his passion for understanding both the mechanics of the body and how to best train it was very clear to me right away. I appreciate his knowledge not only in training, but also massage therapy and anatomy, he was always teaching me something new. He emphasized tracking workouts, and always pushing up in weight or reps. Tracking my progress and having the data to see how I have improved over time has been amazing. I have been working with Dustin for close to a year, and I can confidently say that I feel the strongest, most flexible and ready to pursue whatever adventure I dream up after working with him. I look forward to continuing to work with him for years to come, and excited for the next level of fitness and training."
Come see the place and meet with a Coach for a quick chat.
Book a Fitness Assessment (Recommended)
Schedule an in-person or virtual session with a Coach and find out what we can do to ensure you reach your goals. This is the first step for everyone. We'll discuss your goals, assess your current fitness level with a movement screen and workout, identify strengths and limitations, review your training history, discuss any injuries, and develop a strategy for you to achieve the results you want.
You will also receive a follow-up report with solutions based on our assessment.